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Workshops, Retreats & Special Events
Saul David Raye Returns! September 12–14, 2014

Ongoing Monthly Workshop Series—
Second Friday — Dance Journey with Rhonda Mills
Second Saturday — Kirtan in St. Louis with Brad Smith & Friends Note schedule change in July!
Second Saturday — Feldenkrais Awareness Through Movement® with Kelly – September 2014
Third Saturday — Tibetan Singing Bowl Sound Bathing with Pati Pellerito


 Weekend with Saul David Raye  —  September 12–14, 2014

Save the Weekend! More information on the BBC weekend yoga workshop with Saul David Raye will be posted as it is available.

sauldavidraye.com

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 Second Friday Series — Dance Journey with Rhonda Mills

Come dance, breathe, move, play, discover,
connect & nourish yourself!

NOTE: The dates for Dance Journey will be on the second friday of the month.

Second Friday — 7:30–9:30pm
Big Bend Yoga Center
By Donation — $20 suggested.

In this monthly gathering, we begin in a circle and each select a heart-focus: something you’d like to shift or to create. You will be guided through some simple, powerful breathing and movement techniques, and a different transformative body-centered process each month in support of creating what you want.

The last hour we’ll dance and move and play — your body’s way — to a recorded music playlist, inspired by Joseph Campbell’s The Hero’s Journey. We will complete our dance journey with relaxation.

Wear comfortable clothing, bring a pen and a journal, and come with an openness to learn in the easiest, friendliest way to laugh and to play.

Pre-register HERE at least one day before the event to ensure you receive a handout, or drop in ten minutes before the start time — 7:20pm. 

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 Second Saturday Series — Feldenkrais Awareness Through Movement®

TIbetan Singing BowlsClass begins again in September 2014.

Outsmarting Osteoporosis!
Second Saturday Workshop Series
With Kelly Feder

Movement Intelligence—
Experience better posture, stronger bones
& pain-free exercise.

Second Saturday starting in September.
2–4:30 pm

Big Bend Center / 88 N. Gore

Workshop Fee
$144 to preregister for all 4 Saturdays
$111 to preregister for any 3 Saturdays*
$76 to preregister for any 2 Saturdays*
$40/Saturday

*Must include Jan. or a scheduled individual intro class before your first Saturday.

Register with Kelly 314.563.1266
Kelly@FeldenkraisMovementSTL.com

See informational PDF here.

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 Third Saturday Series — Tibetan Singing Bowl w/ Pati Pellerito

TIbetan Singing BowlsSOUND BATHING —
A Summer Relaxation with Pati Pellerito

It’s true, basking in the sunshine for a little time each day is very beneficial. Likewise, having our body bathed in harmonious sounds and waves from instruments such as Tibetan Singing Bowls, each one keyed to the energy centers or chakras centers of the body and Planetary Gongs, tuned to frequencies from the cosmos, provide nutrition for the nervous system.

“I invite you to bask in waves of peace, heightened awareness and relaxation of body and mind. Come and simply relax, release tension from your body and ease your mind as you lie down and allow the tones and energy to wash through you.” —  Pati

4–5:30 pm / $15

Big Bend Yoga Center
88 North Gore (at Kirkham)
Webster Groves, MO 63119

For more information, contact Pati Pellerito 314.348.4278.
www.healingbowlsandgongs.com

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 Second Saturday Kirtan in St. Louis with Brad Smith & Friends

SCHEDULE CHANGE FOR JULY —
Kirtan with Brad Smith & Friends will be the third Saturday, July 19th.
Mark your calendar!

Feel the Bliss! Share Your Light!
Call & response singing to the beloved within.…

Join Brad on each second Saturday!
7:30–9:30pm



Big Bend Yoga Center

88 North Gore
Webster Groves

Sliding Scale — $5, $10 or $15+

For more information, visit bradfordsmithmusic.com
or e-mail Brad at bradford@bradfordsmith.com

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Saul

Saul David Raye
September 2012


Dear Kitty, Lyn & Yoga Friends,

…it was transcendent! Looking around the Big Bend Center on Saturday night with dancing, singing and children playing—What a night! I was flooded with so much gratitude for this amazing community you have built and so much happiness to be with friends… And so many amazing memories! I remember my first handstand against the deck-side wall; restorative class after an exhausting week at work; coming to recover after childbirth; practicing through chemo; partner stretches with friends and later with my husband-to-be; practicing with Kitty, Lyn, and all the amazing teachers who have been there over the years. What a beautiful, sacred space you hold for all of us! Thank you, thank you, thank you, and please, when you talk to him, thank Saul!! Jai!

XOXOXO

Leila