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Workshops, Retreats & Special Events
Getting Grounded a Special Springtime Yoga Class —  April 25, 2015
The Yoga of Poetry Workshop —  May 2, 2015
Introduction To The Path of Mindfulness —  May 23, 2015

Ongoing Monthly Workshop Series—
Second Saturday — Feldenkrais Awareness Through Movement® with Kelly
Third Saturday — Tibetan Singing Bowl Sound Bathing with Pati Pellerito
Second & Fourth Sundays — Mindfulness Sundays with Elizabeth Fryer


 Getting Grounded –  A Special Springtime Yoga Class — Sat., April 25, 2015

With Debra Simpson, R.Y.T.

Saturday April 25, 2015  |  2:30 pm-5 pm
Big Bend Yoga Center

This afternoon class will focus on forward bends, twists and gentle core movements as well as pranayama (breathing techniques) to help you sustain energy. These grounding practices are appropriate for any level of experience.

$35  |  Advanced Registration Recommended

Informational PDF here.

To register: 303-704-7618 or yogadebra@gmail.com

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 The Yoga of Poetry Workshop— Saturday, May 2, 2015

Presented by Blue Flame Creative
with Melanie Klug and Debra Simpson, R.Y.T

Saturday, May 2, 2015  |  1:30pm - 4:30pm
Big Bend Yoga Center

Ignite your Creative centers of 2nd and 3rd Chakras and inspire poetry through your yoga practice.
This workshop will include basic core postures that are appropriate for any level of student even if you have never practiced yoga or written poetry before!

Informational PDF here.

$60  |  Register with Melanie Klug, melanieklug@sbcglobal.net

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 Introduction To The Path of Mindfulness— Saturday, May 23, 2015

Introduction To The Path of Mindfulness
Taught by Elizabeth Fryer, MA, LMFT 

Saturday, May 23, 2015
3-5PM Big Bend Yoga Center

Teaching By Donation
Registration required — $15

Informational PDF here.

 

For more information on Elizabeth, visit mindfulness.blogspot.com

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 Second Saturday Series — Feldenkrais Awareness Through Movement®

TIbetan Singing BowlsOutsmarting Osteoporosis!
Second Saturday Workshop Series
With Kelly Feder

Movement Intelligence—
Experience better posture, stronger bones
& pain-free exercise.

Second Saturday starting in September.
2–4:30 pm

Big Bend Center / 88 N. Gore


Workshop Fee

$144 to preregister for all 4 Saturdays
$111 to preregister for any 3 Saturdays*
$76 to preregister for any 2 Saturdays*
$40/Saturday

*Must include Jan. or a scheduled individual intro class before your first Saturday.

Register with Kelly 314.563.1266
Kelly@FeldenkraisMovementSTL.com

See informational PDF here.

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 Third Saturday Series — Tibetan Singing Bowl w/ Pati Pellerito

TIbetan Singing BowlsSOUND BATHING —
A Summer Relaxation with Pati Pellerito

It’s true, basking in the sunshine for a little time each day is very beneficial. Likewise, having our body bathed in harmonious sounds and waves from instruments such as Tibetan Singing Bowls, each one keyed to the energy centers or chakras centers of the body and Planetary Gongs, tuned to frequencies from the cosmos, provide nutrition for the nervous system.

“I invite you to bask in waves of peace, heightened awareness and relaxation of body and mind. Come and simply relax, release tension from your body and ease your mind as you lie down and allow the tones and energy to wash through you.” —  Pati

4–5:30 pm / $15

Big Bend Yoga Center
88 North Gore (at Kirkham)
Webster Groves, MO 63119

For more information, contact Pati Pellerito 314.348.4278.
www.healingbowlsandgongs.com

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 Second and Fourth Sunday —  Mindfulness Sundays with Elizaabeth Fryer

The 8-Fold Path of Mindfulness: 
A Committed Practice Group

Join Elizabeth on each
Second and Fourth Sundays at BBC
6 –7:30pm / By donation.

May through August

 

For class information, click here.

For more information on Elizabeth, visit mindfulness.blogspot.com

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Saul

Saul David Raye


Dear Kitty, Lyn & Yoga Friends,

…it was transcendent! Looking around the Big Bend Center on Saturday night with dancing, singing and children playing—What a night! I was flooded with so much gratitude for this amazing community you have built and so much happiness to be with friends… And so many amazing memories! I remember my first handstand against the deck-side wall; restorative class after an exhausting week at work; coming to recover after childbirth; practicing through chemo; partner stretches with friends and later with my husband-to-be; practicing with Kitty, Lyn, and all the amazing teachers who have been there over the years. What a beautiful, sacred space you hold for all of us! Thank you, thank you, thank you, and please, when you talk to him, thank Saul!! Jai!

XOXOXO

Leila