Class Descriptions & Fees
Special Events & Workshops
Community Events Calendar
Workshops, Retreats & Special Events
Dianne Bondy — YOGA for EVERY BODY / Workshop Weekend with 314Yoga
Ongoing Monthly Workshop Series—
Second Saturday — Feldenkrais Awareness Through Movement® with Kelly
Third Saturday — Tibetan Singing Bowl Sound Bathing with Pati Pellerito
Second & Fourth Sundays (July–Aug) — Mindfulness Sundays with Elizabeth Fryer
| Dianne Bondy — YOGA for EVERY BODY — Fri. Oct. 9 – Sun. Oct. 11, 2015
Sharon Rhiney & Jacob Kenner from
314Yoga proudly welcome Dianne Bondy
to St. Louis for a very special yoga weekend intensive!
A Different and Inspiring Workshop
Dianne truly believes that yoga is for all! She is passionate about creating a more diverse playing field in the yoga community and is a highly recognized voice in the Diversity in Yoga and Yoga of Inclusion movements – where all shapes, sizes, ethnicities, and cultural backgrounds are recognized and embraced both on and off the mat.
During this workshop, Dianne will focus on how to modify poses to accommodate the larger body so they can confidently go to regular classes and workshops and not feel out of place or worry about injury. A sign language interpreter will be available for Friday night’s practice.
Read about Dianne HERE.
October 9–11, 2015
Center of Clayton
50 Gay Ave, Clayton, MO 63105
All four sessions $130 total (price includes tax). Group rate available for 5 or more.
Registration information HERE.
314Yoga isn’t a destination — but a community practice.
Learn more about 314Yoga HERE.
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| Second Saturday Series — Feldenkrais Awareness Through Movement®
Second Saturday Workshop Series
With Kelly Feder
Experience better posture, stronger bones
& pain-free exercise.
Second Saturday starting in September.
Big Bend Center / 88 N. Gore
$144 to preregister for all 4 Saturdays
$111 to preregister for any 3 Saturdays*
$76 to preregister for any 2 Saturdays*
*Must include Jan. or a scheduled individual intro class before your first Saturday.
Register with Kelly 314.563.1266
See informational PDF here.
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| Third Saturday Series — Tibetan Singing Bowl w/ Pati Pellerito
SOUND BATHING —
A Summer Relaxation with Pati Pellerito
It’s true, basking in the sunshine for a little time each day is very beneficial. Likewise, having our body bathed in harmonious sounds and waves from instruments such as Tibetan Singing Bowls, each one keyed to the energy centers or chakras centers of the body and Planetary Gongs, tuned to frequencies from the cosmos, provide nutrition for the nervous system.
“I invite you to bask in waves of peace, heightened awareness and relaxation of body and mind. Come and simply relax, release tension from your body and ease your mind as you lie down and allow the tones and energy to wash through you.” — Pati
4–5:30 pm / $15
Big Bend Yoga Center
88 North Gore (at Kirkham)
Webster Groves, MO 63119
For more information, contact
Pati Pellerito 314.348.4278.
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| Second and Fourth Sunday — Mindfulness Sundays with Elizabeth Fryer
St. Louis Mindfulness
Join Elizabeth on each
Second and Fourth Sundays at BBC
6 –7:30pm / By donation.
July through August
For more information, visit stlmindfulness.com
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Saul David Raye
Dear Kitty, Lyn & Yoga Friends,
…it was transcendent! Looking around the Big Bend Center on Saturday night with dancing, singing and children playing—What a night! I was flooded with so much gratitude for this amazing community you have built and so much happiness to be with friends… And so many amazing memories! I remember my first handstand against the deck-side wall; restorative class after an exhausting week at work; coming to recover after childbirth; practicing through chemo; partner stretches with friends and later with my husband-to-be; practicing with Kitty, Lyn, and all the amazing teachers who have been there over the years. What a beautiful, sacred space you hold for all of us! Thank you, thank you, thank you, and please, when you talk to him, thank Saul!! Jai!