Class Descriptions & Fees
Special Events & Workshops
Community Events Calendar
Workshops, Retreats & Special Events
Annual BBC Retreat to Wildwood Springs Lodge — Thursday–Friday, June 16-17
For availability, contact Kitty 314.562.7962.
Workshop full — Contact Elizabeth for future workshops.
Introduction to The Path Of Mindfulness
Taught by Elizabeth Fryer, MA LMFT
Saturday April 30, 2016 | 3-5pm
For more information, click HERE.
|Ongoing Monthly Workshop Series|
Second & Fourth Sundays — Mindfulness Sundays with Elizabeth Fryer
Second Saturday — Feldenkrais Awareness Through Movement (Returning Fall, 2016)
Third Saturday — Tibetan Singing Bowl Sound Bathing with Pati Pellerito
| Second and Fourth Sunday — Mindfulness Sundays with Elizabeth Fryer
St. Louis Mindfulness
Join Elizabeth on each
Second and Fourth Sundays at BBC
6 –7:30pm / By donation.
For more information, visit stlmindfulness.com
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| Second Saturday Series — Feldenkrais Awareness Through Movement®
Returning Fall, 2016
Second Saturday Workshop Series
With Kelly Feder
Experience better posture, stronger bones
& pain-free exercise.
Saturdays Jan-March 2016
Big Bend Center / 88 N. Gore
$111 all 3 Days
$76 any 2 Days*
* Must include Jan. or a scheduled individual intro class before your first seminar.
Register with Kelly 314.563.1266
See informational PDF here.
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| Third Saturday Series — Tibetan Singing Bowl w/ Pati Pellerito
Check out Pati Pellerito on St. Louis Public Radio “St. Louis on the Air” here.
SOUND BATHING —
A Summer Relaxation with Pati Pellerito
It’s true, basking in the sunshine for a little time each day is very beneficial. Likewise, having our body bathed in harmonious sounds and waves from instruments such as Tibetan Singing Bowls, each one keyed to the energy centers or chakras centers of the body and Planetary Gongs, tuned to frequencies from the cosmos, provide nutrition for the nervous system.
“I invite you to bask in waves of peace, heightened awareness and relaxation of body and mind. Come and simply relax, release tension from your body and ease your mind as you lie down and allow the tones and energy to wash through you.” — Pati
4–5:30 pm / $15
Big Bend Yoga Center
88 North Gore (at Kirkham)
Webster Groves, MO 63119
For more information, contact
Pati Pellerito 314.348.4278.
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Saul David Raye
Dear Kitty, Lyn & Yoga Friends,
…it was transcendent! Looking around the Big Bend Center on Saturday night with dancing, singing and children playing—What a night! I was flooded with so much gratitude for this amazing community you have built and so much happiness to be with friends… And so many amazing memories! I remember my first handstand against the deck-side wall; restorative class after an exhausting week at work; coming to recover after childbirth; practicing through chemo; partner stretches with friends and later with my husband-to-be; practicing with Kitty, Lyn, and all the amazing teachers who have been there over the years. What a beautiful, sacred space you hold for all of us! Thank you, thank you, thank you, and please, when you talk to him, thank Saul!! Jai!