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Workshops, Retreats & Special Events

Annual BBC Mexico Yoga Retreat — January 30–February 6, 2016

Ongoing Monthly Workshop Series—
Second & Fourth Sundays — Mindfulness Sundays with Elizabeth Fryer

Wednesday Evening Meditation — Remembering Your Self / Christine Hughes
Second Saturday — Feldenkrais Awareness Through Movement® —  Resumes Jan 9, 2016
Third Saturday — Tibetan Singing Bowl Sound Bathing with Pati Pellerito

 Annual BBC Mexico Yoga Retreat —  January 30–February 6, 2016

Villas Shanti, Puerto Morelos, Mexico
January 30 – February 6, 2016

Please join us as we take our 6th annual retreat to the beautiful “La Joy del Caribe,” The Jewel of the Caribbean.

Only 20 minutes south of the Cancun Airport, on the beautiful tranquil shores of the turquoise Caribbean, is Puerto Morelos. A 15 minute beach walk from the city center is Villas Shanti.

Our hosts, Jack & Jean Loew, have for 20+ years, provided gracious accommodations in a lush, tropical setting, which includes a pool to gather for our meals and a spacious outdoor thatched roof yoga palapa. Each double occupancy room has a fully equipped kitchen, purified drinking water & daily maid service.

Our yoga vacation includes fresh locally prepared daily brunch and 2 dinners (arrival & departure days). Most days we will have 2 yoga classes with plenty of free time to explore, snorkel at the second largest reef on our planet, take guided day trips to sacred ruins, enjoy massage and most important, rest, relax and be in the company of like minded friends.

For registration & information, click HERE

Contact Kitty for more information 314.562.7962

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 Second and Fourth Sunday —  Mindfulness Sundays with Elizabeth Fryer

St. Louis Mindfulness

Join Elizabeth on each
Second and Fourth Sundays at BBC
6 –7:30pm / By donation.

For more information, visit

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 Wednesday Evening Meditation Sessions —  Remembering Your Self / Christine Hughes

Wednesday Evening Meditation Classes
($30/each 3 week session)

Each week includes focused topic discussion, learning new techniques, and 20-30 minutes of guided group meditation practice.

Wednesdays 7:45 to 9pm

For information call:

Location: Big Bend Yoga Center
88 North Gore Ave
Webster Groves, MO 63119

For more information, click HERE

(Pre-registration is preferred as all sessions require a minimum of 8 pre-registered participants)

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 Second Saturday Series — Feldenkrais Awareness Through Movement®

TIbetan Singing BowlsResumes January 9, 2016.

Outsmarting Osteoporosis!
Second Saturday Workshop Series
With Kelly Feder

Movement Intelligence—
Experience better posture, stronger bones
& pain-free exercise.

Saturdays Jan-March 2016
2:00-4:30 pm
Saturday, Jan. 9
Saturday, Feb. 13*
Saturday, Mar. 12*

Big Bend Center / 88 N. Gore

Workshop Fee
$111 all 3 Days
$76 any 2 Days*

* Must include Jan. or a scheduled individual intro class before your first seminar.

Register with Kelly 314.563.1266

See informational PDF here.

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 Third Saturday Series — Tibetan Singing Bowl w/ Pati Pellerito

TIbetan Singing BowlsSOUND BATHING —
A Summer Relaxation with Pati Pellerito

It’s true, basking in the sunshine for a little time each day is very beneficial. Likewise, having our body bathed in harmonious sounds and waves from instruments such as Tibetan Singing Bowls, each one keyed to the energy centers or chakras centers of the body and Planetary Gongs, tuned to frequencies from the cosmos, provide nutrition for the nervous system.

“I invite you to bask in waves of peace, heightened awareness and relaxation of body and mind. Come and simply relax, release tension from your body and ease your mind as you lie down and allow the tones and energy to wash through you.” —  Pati

4–5:30 pm / $15

Big Bend Yoga Center
88 North Gore (at Kirkham)
Webster Groves, MO 63119

For more information, contact Pati Pellerito 314.348.4278.

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Saul David Raye

Dear Kitty, Lyn & Yoga Friends,

…it was transcendent! Looking around the Big Bend Center on Saturday night with dancing, singing and children playing—What a night! I was flooded with so much gratitude for this amazing community you have built and so much happiness to be with friends… And so many amazing memories! I remember my first handstand against the deck-side wall; restorative class after an exhausting week at work; coming to recover after childbirth; practicing through chemo; partner stretches with friends and later with my husband-to-be; practicing with Kitty, Lyn, and all the amazing teachers who have been there over the years. What a beautiful, sacred space you hold for all of us! Thank you, thank you, thank you, and please, when you talk to him, thank Saul!! Jai!