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Workshops, Retreats & Special Events


Introduction to The Path Of Mindfulness
Taught by Elizabeth Fryer, MA LMFT — September 24, 2016, 3-5pm

Big Bend Yoga Center; registration required.
For more information, visit stlmindfulness.org


Women’s Seasonal Yoga Workshop
Celebrating the Autumn Equinox with Heidi Harris — October 1, 2016, 1-4 pm

Big Bend Yoga Center

Seasonal Workshops to Follow:
Dec. 3, 2016 1-4 pm
Mar. 4, 2017 1-4 pm
Jun. 3, 2017 1-4 pm

Information and Registration HERE

Register today to save your spot!


A “Taste of SomaVeda Thai Yoga” Workshop
With Maureen Hughes, PhD, LMT, CATP, CTT

Saturday October 22 and/or November 5, 2016
1–2:30 pm
$25 for the 1.5 hour class or $45/couple

Big Bend Center, 88 N. Gore Avenue, Webser Groves, MO, 63119

Informational flier here.

Registration required.
For more information, email maureen@totalharmony.com


Tias Little — January 6-8, 2017 
Save the date! More information coming soon.

For information, contact Kitty 314.562.7962.



Ongoing Monthly Workshop Series

Second & Fourth Sundays — Mindfulness Sundays with Elizabeth Fryer
Second Saturday — Feldenkrais Awareness Through Movement (Returning Fall, 2016)
Third Saturday — Tibetan Singing Bowl Sound Bathing with Pati Pellerito

 
Second and Fourth Sundays —  Mindfulness Sundays with Elizabeth Fryer

St. Louis Mindfulness

Join Elizabeth on each
Second and Fourth Sundays at BBC
6 –7:30pm / By donation.

For more information, visit stlmindfulness.com

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 Second Saturday Series — Feldenkrais Awareness Through Movement®

TIbetan Singing Bowls

Returning Fall, 2016

Outsmarting Osteoporosis!
Second Saturday Workshop Series
With Kelly Feder

Movement Intelligence—
Experience better posture, stronger bones
& pain-free exercise.

Saturdays Jan-March 2016
2:00-4:30 pm

Big Bend Center / 88 N. Gore


Workshop Fee

$111 all 3 Days
$76 any 2 Days*
$40/Day*

* Must include Jan. or a scheduled individual intro class before your first seminar.

Register with Kelly 314.563.1266
Kelly@FeldenkraisMovementSTL.com

See informational PDF here.

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 Third Saturday Series — Tibetan Singing Bowl w/ Pati Pellerito

TIbetan Singing Bowls

Check out Pati Pellerito on St. Louis Public Radio “St. Louis on the Air” here.

SOUND BATHING —
A Summer Relaxation with Pati Pellerito

It’s true, basking in the sunshine for a little time each day is very beneficial. Likewise, having our body bathed in harmonious sounds and waves from instruments such as Tibetan Singing Bowls, each one keyed to the energy centers or chakras centers of the body and Planetary Gongs, tuned to frequencies from the cosmos, provide nutrition for the nervous system.

“I invite you to bask in waves of peace, heightened awareness and relaxation of body and mind. Come and simply relax, release tension from your body and ease your mind as you lie down and allow the tones and energy to wash through you.” —  Pati

4–5:30 pm / $15

Big Bend Yoga Center
88 North Gore (at Kirkham)
Webster Groves, MO 63119

For more information, contact Pati Pellerito 314.348.4278.
www.healingbowlsandgongs.com

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Saul

Saul David Raye


Dear Kitty, Lyn & Yoga Friends,

…it was transcendent! Looking around the Big Bend Center on Saturday night with dancing, singing and children playing—What a night! I was flooded with so much gratitude for this amazing community you have built and so much happiness to be with friends… And so many amazing memories! I remember my first handstand against the deck-side wall; restorative class after an exhausting week at work; coming to recover after childbirth; practicing through chemo; partner stretches with friends and later with my husband-to-be; practicing with Kitty, Lyn, and all the amazing teachers who have been there over the years. What a beautiful, sacred space you hold for all of us! Thank you, thank you, thank you, and please, when you talk to him, thank Saul!! Jai!

XOXOXO

Leila