| Monday |
9:00 – 10:30 am |
Level 1–2 / Judith Cancelled May 27th — Memorial Day |
| |
11:15 – 12:30* |
Pilates
Mat Class / Christy NEW! Cancelled May 27th — Memorial Day |
| |
2:00 – 3:15 pm * |
Gentle Yoga / Mary Cancelled May 27th — Memorial Day |
| |
5:45 – 7:15 pm |
Level 1–2 / Rhonda |
| |
7:30 – 8:45 pm |
Yoga Basics / Rhonda Cancelled May 27th — Memorial Day |
|
| Tuesday |
9:00 – 10:30 am |
Level 2–3 / Carolyn |
| |
11:00 – 12:30 pm |
Level 1–2 / Lyn |
| |
6:15 –7:45 pm |
Level 2–3 / Kitty |
|
| Wednesday |
11:15 – 12:30*
|
Pilates
Mat Class / Christy |
| |
4:00 – 5:30 pm |
Open to all levels / Kitty |
| |
6:15 – 7:30 pm |
Yoga Basics / Julie |
|
| Thursday |
9:00 – 10:30 |
Level 1–2 / Melanie |
| |
11:00 – 1:00 pm* |
Open to all levels / Vicki |
| |
2:00 – 3:15 pm * |
Gentle Yoga / Mary |
| |
4:00 – 5:00 pm * |
NEW! Insight Meditation Sitting/Class / Jon Yaffe
Sessions offered on a dana (participant donation) basis.
St. Louis Insight Meditation Group |
| |
6:15 – 7:45 pm |
Open to all levels / Kitty |
|
| Friday |
9:00 – 10:30 am |
Level 1–2 / Lyn |
| |
11:30 – 12:30 pm* |
Feldenkrais Awareness Through Movement® / Kelly |
| |
5:30 – 7:00 pm |
Restorative / Kitty |
|
| Saturday |
7:30 – 8:45 am |
Level 1–2 / Lyn |
| |
9:00 – 10:30 am
|
Level 2/3 / Mike Shabsin |
| |
11:00 – 12:30 pm |
Open to all levels / Mike Shabsin |
| |
4:00 pm– 5:30 pm* |
Tibetan Singing Bowls with Patti Pellerito — Every third Saturday |
|
| Sunday |
8:30 – 10:00
am |
Level 2–3 / Kitty |
| |
10:30– 12:00 pm |
Level 1–2 / Kitty |
| |
12:30– 2:00 pm |
Pre–Natal Class / Maria |
| |
3:00 – 4:15 pm |
Yoga Basics / Mike |
| |
5:00 – 6:30 pm*
|
Kundalini Yoga / Nancy |
| |
7:00 – 8:30 pm* |
Insight Meditation Sitting
Sessions offered on a dana (participant donation) basis.
St. Louis Insight Meditation Group
|
|
