Vinyasa
The term vinyasa refers to the relationship of movement and breath, a method which turns static yoga postures into a dynamic flow.
The length of one inhale or one exhale dictates the length of time spent transitioning between postures. Poses are then held for a predefined number of breaths. In effect, attention is placed on the breath and the journey between the postures rather than solely on achieving perfect body alignment in a pose.
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