Fusion
Fusion is a fun and challenging blend of vinyasa yoga,
Pilates and strength conditioning designed to increase
muscle tone, core strength & balance.
Flowing movements are performed with the intention of
keeping the heart rate elevated to create a full body workout.
Previous yoga experience is recommended,
but all ability levels are welcome.
Instructor Jennifer Miller
Time Alternate Saturdays
9:00 - 10:30 am
Dates
August 6,
20
September 3, 17
October 1, 15, 29
November 12, 26
December 10, 24
